Archives

Colour yourself rested and refreshed!

October 26, 2022

Sleep is now widely acknowledged as a vital contributor to overall health and wellness. Ensuring you have the mattress, pillows, and bedding that’s best for your body type; maintaining a comfortable bedroom temperature; and turning off electric devices are just a few factors that can help you achieve the seven to nine hours per night […]

A good night’s sleep is good for your health.

February 5, 2021

We all know how great it feels to get a good night’s sleep, but what we may not know is how important sleep can be to our health and wellbeing. If you’ve ever played team sports, you can likely recall a coach telling you to get a good night’s sleep before the next day’s big […]

You can’t put a price on a good night’s sleep

April 3, 2020

How was your sleep last night? If your answer is “not great” then maybe it’s time to take a look at a new mattress or “sleeping experience” such as a lift-style adjustable foundation. With so many available options, it can often be overwhelming trying to decide. As a sleep specialist, one of the first questions I […]

Why Invest in a Better Quality Sleep Set?

March 27, 2020

 Over the years, I’m always surprised when customers tell me that they are “Looking for an inexpensive mattress”. When I ask them why, I’ve heard, “Nobody is going to see it”, “It’s just for guests”, or “It will be better than the one I have”. That tells me that perhaps they don’t understand how a good night’s sleep benefits […]