We all know how great it feels to get a good night’s sleep, but what we may not know is how important sleep can be to our health and wellbeing. If you’ve ever played team sports, you can likely recall a coach telling you to get a good night’s sleep before the next day’s big game. Is there science to back up that advice? Turns out there is.
In a recent Mayo Clinic article, “Lack of sleep: Can it make you sick?” Dr. Eric Olson tells us that a poor sleep can negatively affect the immune system. Not only can it make you more vulnerable to getting sick, it can also affect your recovery time.
Healing happens when you sleep
During sleep, your body releases proteins called cytokines, some of which promote sleep. Certain cytokines need to increase in order to fight off infection, inflammation, or when you are under stress. Not getting enough sleep may decrease production of these protective cytokines. Long-term, a lack of sleep can also increase your risk of obesity, diabetes and heart disease.
2020 brought us all the additional stress of Covid-19, which looks like it’s going to continue well into 2021. Now, more than ever, it’s time to invest in a quality sleep set to help you achieve the healing sleep your body needs.
What you sleep on matters
A good mattress relieves pressure points and decreases the need to toss and turn, which can disrupt sleep cycles and deprive you of the restful sleep you deserve. A properly fitted pillow, selected for the way you sleep (side, front, or back) will further enhance your ability to achieve the 7 to 8 hours of sleep suggested for adults each night. Studies show that your pillow actually contributes up to 30% of your overall sleeping comfort!
With more than 30 sleep sets on display, along with lifestyle, adjustable foundations and a wide selection of premium pillows, the Sleep Shop at Stoney Creek Furniture is your one-stop shop for the healthy, restful sleep you deserve. Talk to one of our sleep experts to get properly fitted for your next sleep set and sleep accessories.
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