Sleep is now widely acknowledged as a vital contributor to overall health and wellness. Ensuring you have the mattress, pillows, and bedding that’s best for your body type; maintaining a comfortable bedroom temperature; and turning off electric devices are just a few factors that can help you achieve the seven to nine hours per night of quality sleep most of us require.  

One lesser-known but equally important factor that can contribute to a good night’s sleep is your choice of colour in bedroom décor. Whether you’re repainting the walls or purchasing new furnishings and bedding, it’s important to choose soft, muted shades that evoke a sense of calm and tranquility. Bolder, more vibrant colours can keep you energized and make it more challenging to wind down at bedtime.  

The colours of nature

The best colours to use in a bedroom are those found in nature. Sky blue, sage green, soft yellow – or even light pink – can create an atmosphere of harmony and tranquility that promotes better sleep so you can wake up rejuvenated. Beiges and whites can also be conducive to sweet dreams and pair well with blues and greens for textured comfort. As the symbol of serenity, white can be an especially good choice for bedroom walls and comfortable chic bedding. Neutral beige tones lend an air of warmth and simplicity to any bedroom space. 

While intense colours like red, orange, purple, brown, and black may be used as accent colours – in picture frames, small chairs, or rugs –  they can increase your chances of having a restless sleep and waking up moody.  Best to avoid them as dominant colours in your sleep space.

Create your oasis

Stoney Creek Furniture’s sleep experts are here to help with all aspects of turning your bedroom into the sanctuary you want it to be – from choosing your mattress set and pillows to selecting the ideal furnishings and colour options to go with them.